Posts by: DO_admin

 

Arthritis isn’t always from the wear and tear of getting older — younger adults too often get it after suffering knee or ankle injuries. Now researchers are hunting a way to stave off the damage, by targeting the little energy factories that power cartilage cells.

University of Iowa scientists used pigs to mimic […]

Read More...

Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time, a new study finds.

The results provide novel insights into how exercise can affect even those portions of […]

Read More...

When a teenager is hit in the head, his brain can begin to show signs, within days, of the kind of damage associated with degenerative brain disease, according to an unsettling new study of young men and head injuries.

The findings, which also involve […]

Read More...

When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to another, carrying pressing biochemical messages, according to an important new study of the biology of exercise.

Read More...

How to Prevent Falls

On 2018/01/22 By

It’s that time of year again when safety-conscious organizations issue cautionary tales about preventing falls and, failing that, protecting against serious injury when suddenly descending unintentionally from the vertical.

Even if you think you already know everything you need to know about falling, you’d […]

Read More...

While many people recognize that shovelling snow is hard work, physiotherapists caution that shovelling can place severe stress on your heart, and cause stress and strain on your body. Research has identified snow shovelling as a high-risk activity for heart problems. Every year, shovellers also sustain injuries such as pulled and strained muscles from […]

Read More...

 

As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite what some product manufacturers, diet developers and celeb fitness trainers might say. Weight loss requires putting together a personalized approach to food and fitness. That said, there are many times when structure can help.

For example, following a certain kind […]

Read More...

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.

 

 

 

 

 

 

 

 

 

 

Thanks to a growing well of impressive research, Nordic walking is increasingly getting a thumbs up from both the health care professionals and media.

WHAT IS NORDIC WALKING?

A hybrid of walking and cross country-skiing, Nordic walking is a fluid movement experience that uses […]

Read More...

You’re being a pain in my neck! How many times have you heard or said this line? Oftentimes, we associate neck pain with people or situations that are troublesome and a nuisance. However, neck pain, in literal terms, can also be problematic, bothersome and quite uncomfortable from the time you wake up until the time […]

Read More...