Did you know that physiotherapy and exercise don’t only help with bad backs and broken limbs, but also with managing serious diseases like cancer and heart conditions?
And research shows that physical activity reduces the risk of more than 25 chronic conditions, from hypertension to diabetes. Inactivity is responsible for half of people’s decline in […]Read More... →
“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it. I certainly thought I was. I usually do two physical activities a day, alternating among walking, cycling and swimming. I do floor exercises for my back daily, walk up and down many stairs and tackle myriad […]Read More... →
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You finally did it! You got a gym membership. If you’re pumped to get started, but a little nervous at the same time, don’t sweat it. Almost everyone is a little bewildered when they first enter a gym. Where do you even start?
The key is not to try to do everything at first, says […]Read More... →
What is Osteopathy?
Osteopathy is a natural, drugless therapy and a treatment philosophy that addresses
the whole person. Osteopathy’s gentle, hands-on approach emphasizes the body’s
ability to self-regulate and self-heal. This non-invasive manual medicine aims at the
root of the problem to clear both symptoms and their cause.
Why Choose […]
Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
A growing body of research suggests that our bodies function optimally when we align our eating patterns with […]Read More... →
Have you heard the word osteoarthritis?
More than likely you have and probably from an older person. If you are middle aged do not fool yourself, you could have osteoarthritis (OA) as well. OA has been stereotyped as a disease that only affects an aging population, however; it also affects those over 35. Approximately five […]Read More... →
So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of exercises to stay healthy.
“Society tells us that men should have big muscles and be strong,” says personal trainer Alistair Hopper of Flex Fitness in Winnipeg. “Therefore, the majority of men […]Read More... →
Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough.
Fitness expert and author of Finding Your Fit Kathleen Trotter, says women tend to shy away from lifting weights, often due to myths.
“There is still a prevailing myth that women will get bulky if they […]Read More... →
If you’re pounding the pavement to clock up your 10,000 steps, you may want to pause for a moment. Public Health England chiefs have announced you’re better off going for a bracing walk than counting steps obsessively.
Mike Brannan, of Public Health England (PHE), said that the 10,000 target “is believed to come from a pedometer manufacturer in […]Read More... →
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