Currently viewing the category: "Osteoporosis"

Credit: www.arthritisresearchuk.org

Leg stretch

Sit on the floor with your legs stretched out in front. Keeping your foot to the floor, slowly bend one knee until you feel it being comfortably stretched. Hold for 5 seconds. Straighten your leg as far as you can and hold for 5 seconds. Repeat 10 times with each leg.

Leg cross

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Credit: HealthBlog.com

If a bone density scan has indicated you are in danger of osteoporosis, research reveals that an effective strategy is increasing dietary vitamin D and calcium or taking vitamin D and calcium combination supplements. For most men and women, prescription bone-building medications ought to be a last resort.

The research revealed […]

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