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Thanks to a growing well of impressive research, Nordic walking is increasingly getting a thumbs up from both the health care professionals and media.

WHAT IS NORDIC WALKING?

A hybrid of walking and cross country-skiing, Nordic walking is a fluid movement experience that uses […]

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Balance Problems

On 2017/10/03 By

Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.

Many body systems — including your muscles, bones, […]

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Balance Problems

On 2017/06/13 By

Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.

Many body systems — including your muscles, bones, […]

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Belly fat: These two words seem to be the bane of many a dieter’s existence. They’re also marketing gold. There’s no shortage of supplements, diet books, and web articles promising new ways to target the tummy region.

It turns out that many researchers and health experts are equally preoccupied with belly fat — though for […]

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Originally Published Monday, Aug. 17, 2015 3:11PM EDT

Unless you grow your own food and prepare all your meals from scratch, it’s pretty much impossible to eat foods that don’t have chemical additives. You’ll find caramel colour in […]

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