Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.
Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress […]Read More... →
Can some types of osteoporosis drugs actually hurt my bones?
Answers from Kurt A. Kennel, M.D.
Certain types of osteoporosis drugs have been associated with an increased risk of two rare but serious problems — osteonecrosis of the jaw and an unusual type of fracture in the upper thigh bone (femur).
Osteonecrosis of the jaw […]Read More... →
Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.
Many body systems — including your muscles, bones, […]Read More... →
Chronic lower back pain affects millions of Americans. Many try steroid injections to ease their discomfort, but researchers now say this remedy provides only short-term relief.
In their study, investigators from France focused on 135 patients with back pain seemingly caused by inflammation between the discs and bones (vertebrae) in the lower spine.
[…]Read More... →
We’ve all heard about the elusive runner’s high. Runners like running, and they even feel good doing it! Experienced runners get a sense of elation that hits after a couple miles. Reportedly, it’s so good that you feel like you could keep going for another five […]Read More... →
Learn how breast size can affect a woman’s risk of upper back pain and what you can do about it.
The upper part of the spine is very strong, acting as an anchor to the rib cage and supporting the upper body, but it can also be prone to upper back pain. As with lower […]Read More... →
How to Tell If You’re Overtraining or Just Sore
You’ve likely heard the saying, “no pain, no gain.” If you’ve gotten the impression that some soreness while working out is normal, you would be correct. But it can be a fine line between when that soreness becomes classified as pain. Walking this line correctly is […]Read More... →
High-intensity aerobic exercise gives robust improvements at the muscle cell level, according to a new U.S. study. Any exercise is usually considered better than no exercise, but a new study indicates interval training — interspersing high and low speed levels during activities such as […]Read More... →
DEFINITION: The T.M.J. joints are the left and right JAW joints. They are the joints formed by the temporal bones of the skull, and the lower jaw (MANDIBLE). In the joint is a DISC, made up primarily from cartilage material. The disk helps cushion the forces that go through this joint. There are strong ligaments […]Read More... →
Want to step it up a notch? Start with this walking schedule and keep building as you get more fit.
Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. It’s safe and simple. And regular brisk walking can provide many of the benefits of more […]Read More... →
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