Currently viewing the category: "Prevention"

You don’t have to hire a personal trainer to start a new exercise program, but it’s important to know that there’s a science to each of your favorite strength-training moves. As a trainer, I see many people rely on their own knowledge make common mistakes. When performing these 10 strength-training exercises, the main thing to […]

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Balance Problems

On 2017/06/13 By

Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.

Many body systems — including your muscles, bones, […]

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Chronic lower back pain affects millions of Americans. Many try steroid injections to ease their discomfort, but researchers now say this remedy provides only short-term relief.

In their study, investigators from France focused on 135 patients with back pain seemingly caused by inflammation between the discs and bones (vertebrae) in the lower spine.

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We’ve all heard about the elusive runner’s high. Runners like running, and they even feel good doing it! Experienced runners get a sense of elation that hits after a couple miles. Reportedly, it’s so good that you feel like you could keep going for another five […]

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Learn how breast size can affect a woman’s risk of upper back pain and what you can do about it.

The upper part of the spine is very strong, acting as an anchor to the rib cage and supporting the upper body, but it can also be prone to upper back pain. As with lower […]

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DEFINITION:         The T.M.J. joints are the left and right JAW joints. They are the joints formed by the temporal bones of the skull, and the lower jaw (MANDIBLE). In the joint is a DISC, made up primarily from cartilage material. The disk helps cushion the forces that go through this joint. There are strong ligaments […]

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Want to step it up a notch? Start with this walking schedule and keep building as you get more fit.

Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. It’s safe and simple. And regular brisk walking can provide many of the benefits of more […]

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Originally posted by Cleveland Clinic

What’s the difference between a standard total shoulder replacement and a reverse total shoulder replacement?
First, let’s review the anatomy of the shoulder. Similar to the hip joint, the shoulder is a large ball and socket joint. It is made up of bones, tendons, muscles and ligaments, which hold […]

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Carpal Tunnel Syndrome

On 2017/01/16 By

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel […]

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Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room. In fact, there are a number of moves that the best trainers generally refuse to do […]

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