Currently viewing the category: "Prevention"

You’re probably weaker than you were yesterday.

This sobering fact, for those who’ve reached adulthood, was one of the recurring themes at last month’s Canadian Society for Exercise Physiology conference in Winnipeg. By some estimates, you hit your muscular peak by the age of 25 and then begin declining, slowly at first […]

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Rotator Cuff Injury

On 2017/10/10 By

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side.

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The cause of rheumatoid arthritis, a systemic autoimmune disease, is unknown. But certain genes and environmental factors, such as smoking, are linked to the disease process. Now Mayo Clinic research suggests a new link: the composition of gut microbes.

Veena Taneja, Ph.D., an immunologist at Mayo Clinic’s Center for Individualized Medicine, recently demonstrated a relationship […]

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Balance Problems

On 2017/10/03 By

Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.

Many body systems — including your muscles, bones, […]

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Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.

Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress […]

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You don’t have to hire a personal trainer to start a new exercise program, but it’s important to know that there’s a science to each of your favorite strength-training moves. As a trainer, I see many people rely on their own knowledge make common mistakes. When performing these 10 strength-training exercises, the main thing to […]

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Balance Problems

On 2017/06/13 By

Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.

Many body systems — including your muscles, bones, […]

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Chronic lower back pain affects millions of Americans. Many try steroid injections to ease their discomfort, but researchers now say this remedy provides only short-term relief.

In their study, investigators from France focused on 135 patients with back pain seemingly caused by inflammation between the discs and bones (vertebrae) in the lower spine.

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We’ve all heard about the elusive runner’s high. Runners like running, and they even feel good doing it! Experienced runners get a sense of elation that hits after a couple miles. Reportedly, it’s so good that you feel like you could keep going for another five […]

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Learn how breast size can affect a woman’s risk of upper back pain and what you can do about it.

The upper part of the spine is very strong, acting as an anchor to the rib cage and supporting the upper body, but it can also be prone to upper back pain. As with lower […]

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