Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time, a new study finds.
The results provide novel insights into how exercise can affect even those portions of […]Read More... →
When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to another, carrying pressing biochemical messages, according to an important new study of the biology of exercise.
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The number of A.C.L. operations at 26 children’s hospitals in the United States has soared as more children and adolescents play sports that involve twisting the knee
When Jason Lalli tore his left anterior cruciate ligament at age 26, he thought he would be fine […]Read More... →
You’re probably weaker than you were yesterday.
This sobering fact, for those who’ve reached adulthood, was one of the recurring themes at last month’s Canadian Society for Exercise Physiology conference in Winnipeg. By some estimates, you hit your muscular peak by the age of 25 and then begin declining, slowly at first […]Read More... →
Wearing walking shoes that are comfortable and fit your feet can help prevent injuries such as blisters and calluses. A walking shoe should also be fairly lightweight and provide good shock absorption. But not all walking shoes are created equal. Find the fit and features that are right for you.
Look For Helpful Features
How […]Read More... →
We’ve all heard about the elusive runner’s high. Runners like running, and they even feel good doing it! Experienced runners get a sense of elation that hits after a couple miles. Reportedly, it’s so good that you feel like you could keep going for another five […]Read More... →
How to Tell If You’re Overtraining or Just Sore
You’ve likely heard the saying, “no pain, no gain.” If you’ve gotten the impression that some soreness while working out is normal, you would be correct. But it can be a fine line between when that soreness becomes classified as pain. Walking this line correctly is […]Read More... →
If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee over getting more sleep, and you spend hours hovering over your […]Read More... →
Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room. In fact, there are a number of moves that the best trainers generally refuse to do […]Read More... →
You may be reluctant to exercise for fear that it’ll aggravate your symptoms, but research shows that regular moderate exercise lessens pain and improves function.
While the pain and fatigue associated with fibromyalgia may make exercise and daily activities difficult, it is crucial to be physically active. Research has repeatedly shown that regular aerobic exercise […]Read More... →
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