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If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee over getting more sleep, and you spend hours hovering over your […]

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Origninally Published Monday, Sep. 07, 2015 5:00AM EDT   By GUY DIXON of The Globe and Mail

This is the seventh of a nine-part print and online series looking at the science of sleep and the vital role of sleep in maintaining overall health.

When your doctor or, […]

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Originally Published Wednesday, Mar. 11 2015, 1:52 PM EDT

BY DENISE BALKISSOON
For The Globe and Mail

A Key to Better Sleep: the perfectly personalized bed

Sleep isn’t something that can be hacked. You either get enough or you don’t, and it’s either good […]

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