You don’t have to hire a personal trainer to start a new exercise program, but it’s important to know that there’s a science to each of your favorite strength-training moves. As a trainer, I see many people rely on their own knowledge make common mistakes. When performing these 10 strength-training exercises, the main thing to […]Read More... →
We’ve all heard about the elusive runner’s high. Runners like running, and they even feel good doing it! Experienced runners get a sense of elation that hits after a couple miles. Reportedly, it’s so good that you feel like you could keep going for another five […]Read More... →
Learn how breast size can affect a woman’s risk of upper back pain and what you can do about it.
The upper part of the spine is very strong, acting as an anchor to the rib cage and supporting the upper body, but it can also be prone to upper back pain. As with lower […]Read More... →
How to Tell If You’re Overtraining or Just Sore
You’ve likely heard the saying, “no pain, no gain.” If you’ve gotten the impression that some soreness while working out is normal, you would be correct. But it can be a fine line between when that soreness becomes classified as pain. Walking this line correctly is […]Read More... →
Originally posted by Cleveland Clinic
What’s the difference between a standard total shoulder replacement and a reverse total shoulder replacement?
First, let’s review the anatomy of the shoulder. Similar to the hip joint, the shoulder is a large ball and socket joint. It is made up of bones, tendons, muscles and ligaments, which hold […]
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel […]Read More... →
If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee over getting more sleep, and you spend hours hovering over your […]Read More... →
You may be reluctant to exercise for fear that it’ll aggravate your symptoms, but research shows that regular moderate exercise lessens pain and improves function.
While the pain and fatigue associated with fibromyalgia may make exercise and daily activities difficult, it is crucial to be physically active. Research has repeatedly shown that regular aerobic exercise […]Read More... →
Originally published by Mary Patterson on womenscycling.ca
Cycling is an activity that requires the body to maintain a position of prolonged back flexion, placing greater demands on the neck. As a result, neck pain is one of the most common complaints experienced by cyclists.
Does this sound familiar? You are only […]Read More... →
Sports like rugby, soccer, hockey, gymnastics and track & field ect. are awesome, but they can be a minefield for injuries.
Some people get hurt because they are not in shape or haven’t warmed up or stretched enough. A thump on the head from a great big body, a collision with a […]Read More... →
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