Currently viewing the category: "Strains"

How to Prevent Falls

On 2018/01/22 By

It’s that time of year again when safety-conscious organizations issue cautionary tales about preventing falls and, failing that, protecting against serious injury when suddenly descending unintentionally from the vertical.

Even if you think you already know everything you need to know about falling, you’d […]

Read More...

While many people recognize that shovelling snow is hard work, physiotherapists caution that shovelling can place severe stress on your heart, and cause stress and strain on your body. Research has identified snow shovelling as a high-risk activity for heart problems. Every year, shovellers also sustain injuries such as pulled and strained muscles from […]

Read More...

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.

Read More...

The number of A.C.L. operations at 26 children’s hospitals in the United States has soared as more children and adolescents play sports that involve twisting the knee

When Jason Lalli tore his left anterior cruciate ligament at age 26, he thought he would be fine […]

Read More...

How to Tell If You’re Overtraining or Just Sore

You’ve likely heard the saying, “no pain, no gain.” If you’ve gotten the impression that some soreness while working out is normal, you would be correct. But it can be a fine line between when that soreness becomes classified as pain. Walking this line correctly is […]

Read More...

Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room. In fact, there are a number of moves that the best trainers generally refuse to do […]

Read More...

Sports like rugby, soccer, hockey, gymnastics and track & field ect. are awesome, but they can be a minefield for injuries.

Some people get hurt because they are not in shape or haven’t warmed up or stretched enough. A thump on the head from a great big body, a collision with a […]

Read More...

Soccer is one of the most popular sports in the world and the fastestgrowing team sport in the United States. Although soccer provides an enjoyable form of aerobic exercise and helps develop balance, agility, coordination, and a sense of teamwork, soccer players must be aware of the risks for injury. Injury prevention, early detection, […]

Read More...

Sprains and Strains

On 2013/01/25 By

Sprains and strains are used to describe two different types of injuries.  A strain is usually a pull and or tear of a muscle or a tendon.  A tendon is the fibrous cord that attaches a muscle to the bone.  A sprain is a stretch or tear of a ligament.  A ligament is a fibrous […]

Read More...