Currently viewing the category: "Tendonitis"

Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room. In fact, there are a number of moves that the best trainers generally refuse to do […]

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Sports like rugby, soccer, hockey, gymnastics and track & field ect. are awesome, but they can be a minefield for injuries.

Some people get hurt because they are not in shape or haven’t warmed up or stretched enough. A thump on the head from a great big body, a collision with a […]

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The shoulder joint is the most mobile joint in our body, relying primarily on muscles, tendons and ligaments for it’s stability.

The rotator cuff is a group of four muscles and their tendons and they control shoulder rotation and elevation. They are situated on the scapula (shoulder blade) and come together to run […]

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