Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.
Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress […]Read More... →
Chronic lower back pain affects millions of Americans. Many try steroid injections to ease their discomfort, but researchers now say this remedy provides only short-term relief.
In their study, investigators from France focused on 135 patients with back pain seemingly caused by inflammation between the discs and bones (vertebrae) in the lower spine.
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DEFINITION: The T.M.J. joints are the left and right JAW joints. They are the joints formed by the temporal bones of the skull, and the lower jaw (MANDIBLE). In the joint is a DISC, made up primarily from cartilage material. The disk helps cushion the forces that go through this joint. There are strong ligaments […]Read More... →
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel […]Read More... →
Pain in the heel is a common complaint. In fact, it’s one of the most common foot problems treated in podiatry offices and physical therapy clinics. The culprit for this discomfort is often plantar fasciitis, an inflammation of the ligament on the bottom of the foot. However, in some cases, it may come from a […]Read More... →
Sit on the floor with your legs stretched out in front. Keeping your foot to the floor, slowly bend one knee until you feel it being comfortably stretched. Hold for 5 seconds. Straighten your leg as far as you can and hold for 5 seconds. Repeat 10 times with each leg.
Sit on […]Read More... →
Yes, it’s all true, we’re going under the knife.
You’re physiotherapy clinic is getting a facelift. Anyone who has been in for a visit or therapy session will already know renovations are under way on the clinic. We’re in the process of tearing down walls, opening up space, painting, primping and freshening.
Here are some […]Read More... →
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