Currently viewing the category: "Yoga"

Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time, a new study finds.

The results provide novel insights into how exercise can affect even those portions of […]

Read More...

Originally Published Tuesday, Jun. 09, 2015 3:06PM EDT | Last updated Tuesday, Jun. 09, 2015 11:08PM EDT

By LAURA BEESTON For The Globe and Mail

Take a deep breath and forget about […]

Read More...