Currently viewing the category: "cardiovascular disease"

With the explosion of boutique gyms and spin classes and ultramarathons, it can feel like exercise should be both expensive and extreme. But researchers are finding that it really doesn’t seem to matter what kind of physical activity you do to reap great health rewards.

In one of largest global studies ever published […]

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Balance Problems

On 2017/06/13 By

Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.

Many body systems — including your muscles, bones, […]

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Why Sitting Is Bad for You and How to Avoid It
by KATHLEEN HALE Last Updated: Mar 23, 2016
Why Sitting Is Bad for You and How to Avoid It
Overview

Not that long ago, you probably just saw your office chair as an innocent piece of furniture. Then headlines like these […]

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Canadian researchers put numbers on health risk

Originallly Published Dec 4, 2014 by McGill University Health Centre

Tis the season to indulge. However, restraint may be best according to a new study led by investigators at the Research Institute of the McGill University Health Centre (RI-MUHC) and McGill University. The researchers examined […]

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