Currently viewing the category: "Fitness"

Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time, a new study finds.

The results provide novel insights into how exercise can affect even those portions of […]

Read More...

While many people recognize that shovelling snow is hard work, physiotherapists caution that shovelling can place severe stress on your heart, and cause stress and strain on your body. Research has identified snow shovelling as a high-risk activity for heart problems. Every year, shovellers also sustain injuries such as pulled and strained muscles from […]

Read More...

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.

The number of A.C.L. operations at 26 children’s hospitals in the United States has soared as more children and adolescents play sports that involve twisting the knee

When Jason Lalli tore his left anterior cruciate ligament at age 26, he thought he would be fine […]

Read More...

You’re probably weaker than you were yesterday.

This sobering fact, for those who’ve reached adulthood, was one of the recurring themes at last month’s Canadian Society for Exercise Physiology conference in Winnipeg. By some estimates, you hit your muscular peak by the age of 25 and then begin declining, slowly at first […]

Read More...

Fall is here and Canadians are getting ready to bundle up in their cozy sweaters, drink pumpkin spice everything and admire the changing leaves. It might be tempting to start hibernating indoors now that there’s less daylight and the weather is cooler, but fall is a great time to get outdoors and be active.

[…]

Read More...

A new Canadian study suggests teenage athletes who sustain concussions may still be experiencing brain changes even after they have been cleared to return to play.

Researchers at Western University’s Schulich School of Medicine examined 17 bantam hockey players aged 11 to 14 who suffered concussions while playing.

They studied MRIs […]

Read More...

With the explosion of boutique gyms and spin classes and ultramarathons, it can feel like exercise should be both expensive and extreme. But researchers are finding that it really doesn’t seem to matter what kind of physical activity you do to reap great health rewards.

In one of largest global studies ever published […]

Read More...

Rotator Cuff Injury

On 2017/10/10 By

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side.

[…]

Read More...

Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.

Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress […]

Read More...