Currently viewing the category: "Fitness"

You don’t have to hire a personal trainer to start a new exercise program, but it’s important to know that there’s a science to each of your favorite strength-training moves. As a trainer, I see many people rely on their own knowledge make common mistakes. When performing these 10 strength-training exercises, the main thing to […]

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Balance Problems

On 2017/06/13 By

Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.

Many body systems — including your muscles, bones, […]

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Belly fat: These two words seem to be the bane of many a dieter’s existence. They’re also marketing gold. There’s no shortage of supplements, diet books, and web articles promising new ways to target the tummy region.

It turns out that many researchers and health experts are equally preoccupied with belly fat — though for […]

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How to Tell If You’re Overtraining or Just Sore

You’ve likely heard the saying, “no pain, no gain.” If you’ve gotten the impression that some soreness while working out is normal, you would be correct. But it can be a fine line between when that soreness becomes classified as pain. Walking this line correctly is […]

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High-intensity aerobic exercise gives robust improvements at the muscle cell level, according to a new U.S. study. Any exercise is usually considered better than no exercise, but a new study indicates interval training — interspersing high and low speed levels during activities such as […]

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While some health trends, like eating more whole foods, are worth the effort, others are more hype than fact-based. If you’re lucky, an ineffective wellness product or routine turns out to be a simple waste of money or time. In worse cases, these products and techniques pose potentially serious health risks.

 

 

 

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Want to step it up a notch? Start with this walking schedule and keep building as you get more fit.

Walking is a gentle, low-impact cardio exercise that can ease you into a higher level of fitness and health. It’s safe and simple. And regular brisk walking can provide many of the benefits of more […]

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Carpal Tunnel Syndrome

On 2017/01/16 By

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel […]

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If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee over getting more sleep, and you spend hours hovering over your […]

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Pain in the heel is a common complaint. In fact, it’s one of the most common foot problems treated in podiatry offices and physical therapy clinics. The culprit for this discomfort is often plantar fasciitis, an inflammation of the ligament on the bottom of the foot. However, in some cases, it may come from a […]

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