You’re probably weaker than you were yesterday.
This sobering fact, for those who’ve reached adulthood, was one of the recurring themes at last month’s Canadian Society for Exercise Physiology conference in Winnipeg. By some estimates, you hit your muscular peak by the age of 25 and then begin declining, slowly at first […]Read More... →
Fall is here and Canadians are getting ready to bundle up in their cozy sweaters, drink pumpkin spice everything and admire the changing leaves. It might be tempting to start hibernating indoors now that there’s less daylight and the weather is cooler, but fall is a great time to get outdoors and be active.
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A new Canadian study suggests teenage athletes who sustain concussions may still be experiencing brain changes even after they have been cleared to return to play.
Researchers at Western University’s Schulich School of Medicine examined 17 bantam hockey players aged 11 to 14 who suffered concussions while playing.
They studied MRIs […]Read More... →
With the explosion of boutique gyms and spin classes and ultramarathons, it can feel like exercise should be both expensive and extreme. But researchers are finding that it really doesn’t seem to matter what kind of physical activity you do to reap great health rewards.
In one of largest global studies ever published […]Read More... →
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side.
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Will physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain.
Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress […]Read More... →
Can some types of osteoporosis drugs actually hurt my bones?
Answers from Kurt A. Kennel, M.D.
Certain types of osteoporosis drugs have been associated with an increased risk of two rare but serious problems — osteonecrosis of the jaw and an unusual type of fracture in the upper thigh bone (femur).
Osteonecrosis of the jaw […]Read More... →
You don’t have to hire a personal trainer to start a new exercise program, but it’s important to know that there’s a science to each of your favorite strength-training moves. As a trainer, I see many people rely on their own knowledge make common mistakes. When performing these 10 strength-training exercises, the main thing to […]Read More... →
Balance problems are conditions that make you feel unsteady or dizzy. If you are standing, sitting or lying down, you might feel as if you are moving, spinning or floating. If you are walking, you might suddenly feel as if you are tipping over or generally unsteady.
Many body systems — including your muscles, bones, […]Read More... →
Belly fat: These two words seem to be the bane of many a dieter’s existence. They’re also marketing gold. There’s no shortage of supplements, diet books, and web articles promising new ways to target the tummy region.
It turns out that many researchers and health experts are equally preoccupied with belly fat — though for […]Read More... →
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