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Rotator Cuff Injury

On 2017/10/10 By

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side.

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Carpal Tunnel Syndrome

On 2017/01/16 By

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes swelling inside the wrist can cause carpal tunnel […]

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If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee over getting more sleep, and you spend hours hovering over your […]

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Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room. In fact, there are a number of moves that the best trainers generally refuse to do […]

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You may be reluctant to exercise for fear that it’ll aggravate your symptoms, but research shows that regular moderate exercise lessens pain and improves function.

While the pain and fatigue associated with fibromyalgia may make exercise and daily activities difficult, it is crucial to be physically active. Research has repeatedly shown that regular aerobic exercise […]

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Prevent these 8 common injuries
Stay in the game and learn how to listen to your body and avoid injury with these tips.

 

Overuse injuries can be the bane of physically active people, from elite athletes to weekend warriors. Excessive, repeated stress on tendons, bones and joints over weeks or months can lead […]

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Like us on Facebook and you will be entered in a draw to win a FREE MASSAGE! It’s that simple.

Visit our Facebook page at www.facebook.com/DurhamOrthopedic and click the “Like” button at the top of the page to be entered. The current draw will take place on July 31, 2016 […]

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