When a teenager is hit in the head, his brain can begin to show signs, within days, of the kind of damage associated with degenerative brain disease, according to an unsettling new study of young men and head injuries.
The findings, which also involve […]Read More... →
The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.
You’re being a pain in my neck! How many times have you heard or said this line? Oftentimes, we associate neck pain with people or situations that are troublesome and a nuisance. However, neck pain, in literal terms, can also be problematic, bothersome and quite uncomfortable from the time you wake up until the time […]Read More... →
A new Canadian study suggests teenage athletes who sustain concussions may still be experiencing brain changes even after they have been cleared to return to play.
Researchers at Western University’s Schulich School of Medicine examined 17 bantam hockey players aged 11 to 14 who suffered concussions while playing.
They studied MRIs […]Read More... →
Five years ago, I still lived a double life.
I was 35, looking out over the Gulf […]Read More... →
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens when you try to sleep on the involved side.
[…]Read More... →
How to Tell If You’re Overtraining or Just Sore
You’ve likely heard the saying, “no pain, no gain.” If you’ve gotten the impression that some soreness while working out is normal, you would be correct. But it can be a fine line between when that soreness becomes classified as pain. Walking this line correctly is […]Read More... →
If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee over getting more sleep, and you spend hours hovering over your […]Read More... →
Prevent these 8 common injuries
Stay in the game and learn how to listen to your body and avoid injury with these tips.
Overuse injuries can be the bane of physically active people, from elite athletes to weekend warriors. Excessive, repeated stress on tendons, bones and joints over weeks or months can lead […]Read More... →
Originally published by Mary Patterson on womenscycling.ca
Cycling is an activity that requires the body to maintain a position of prolonged back flexion, placing greater demands on the neck. As a result, neck pain is one of the most common complaints experienced by cyclists.
Does this sound familiar? You are only […]Read More... →
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