While back pain might make you want to hide in bed until everything feels better, the best thing to do is usually to move around and perform exercises that don’t hurt. Lower back pain is one of the leading causes of disability in the United States.
Back Pain Can Be the Result of a Dangerous Underlying Condition
If the pain is arising from an underlying condition like cancer, infection or a serious fracture of the bone, the pain can worsen. This fear has prompted emergency room physicians to perform too many tests. Rather than benefit the population of back […]Read More... →
Researchers say being physically unfit puts consumers at greater risk of cognitive decline
A new study from UT Southwestern has found that getting adequate amounts of exercise can help improve brain health and prevent conditions like dementia and Alzheimer’s disease.
The study findings suggest that nerve fibers in the brains of consumers who are less […]Read More... →
Our skeletons may help to keep our weight under control, according to a fascinating new study with animals.
The study suggests that bones could be much more intimately involved in tracking weight and controlling appetite than scientists realized. It also raises interesting questions about […]Read More... →
Arthritis isn’t always from the wear and tear of getting older — younger adults too often get it after suffering knee or ankle injuries. Now researchers are hunting a way to stave off the damage, by targeting the little energy factories that power cartilage cells.
University of Iowa scientists used pigs to mimic […]Read More... →
Exercise may change the composition and activity of the trillions of microbes in our guts in ways that could improve our health and metabolisms over time, a new study finds.
The results provide novel insights into how exercise can affect even those portions of […]Read More... →
When a teenager is hit in the head, his brain can begin to show signs, within days, of the kind of damage associated with degenerative brain disease, according to an unsettling new study of young men and head injuries.
The findings, which also involve […]Read More... →
When we exercise, far-flung parts of our bodies apparently communicate with one another, thanks to tiny, particle-filled balloons that move purposefully through the bloodstream from one cell to another, carrying pressing biochemical messages, according to an important new study of the biology of exercise.
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It’s that time of year again when safety-conscious organizations issue cautionary tales about preventing falls and, failing that, protecting against serious injury when suddenly descending unintentionally from the vertical.
Even if you think you already know everything you need to know about falling, you’d […]Read More... →
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