Modern life is busy, so it can be hard to take some time out to be with nature. But it may be worth the effort as a new study suggests slotting some time in the great outdoors could be pretty good for you.
The study, published in the […]
Scientists have at last found one of the causes of fibromyalgia, a chronic condition that causes pain all over the body.
Researchers from Montreal have found a correlation between the painful disease and sufferers’ gut bacteria.
The condition, that affects between two to four per cent of the population and has no known cure, causes sufferers […]
If you’re dutifully following dermatologist-approved recommendations for sun protection, you’re using a lot of sunscreen. And when you use a lot of sunscreen, according to a 2019 study published in JAMA, some of the active ingredients in your SPF may — troublingly — end up in your blood.
The small, preliminary study tested four […]Read More... →
Tell someone you’re recovering from a workout injury and chances are they’ll offer advice. But how do you tell what’s really going to help you heal and what’s just personal opinion or experience? Every body and every injury is different, and what works for one person may not work for another.
MYTH #1: […]Read More... →
t’s a familiar scenario: Your exercise routine was humming along smoothly until, suddenly, you got injured. Or sick. Or work demands piled up, leaving little to no space for your regular sweat session. Now that you’re ready to jump back in, you’re probably wondering how long it will take to regain your hard-earned fitness?
According […]Read More... →
Love it or hate it, there’s no denying that exercise is good for you. Regular aerobic exercise lowers your risk of heart disease, diabetes and cancer. And in the short-term, a good workout clears the mental cobwebs, helps you think clearly and makes you more productive.
Mounting evidence shows that those cerebral effects aren’t just […]Read More... →
MONDAY, Aug. 20, 2018 (HealthDay News) — Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.
However, there are still other benefits to these pre- and post-workout steps, and to stretching after both. But it’s important to get the sequence right.
A […]Read More... →
SATURDAY, Nov. 17, 2018 (HealthDay News) — If your kid is highly skilled at hockey but wants to try basketball, new research suggests you shouldn’t worry about whether that might cost your child a college scholarship.
Researchers surveyed 91 professional and collegiate ice hockey players and found they tended to play multiple sports as children, […]Read More... →
Head protection still not common after high-profile skip face-plants
If you watch the video of champion curler Brad Gushue’s infamous fall, you might gasp.
The skip slipped and smashed his face during a Grand Slam of Curling quarter-final a few years ago. Although he finished the game, his concussion was so severe, he spent the […]Read More... →
Worried about the health effects of poor sleep, three people get tested – with surprising results
No matter what time 67-year-old Carolyn McCann hits the sack, she’s wide awake by 4:30 a.m.
“I don’t think I have a lot of nights where I sleep eight hours solid. I haven’t done that for a long time […]Read More... →
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