Currently viewing the tag: "active"

If you’re pounding the pavement to clock up your 10,000 steps, you may want to pause for a moment. Public Health England chiefs have announced you’re better off going for a bracing walk than counting steps obsessively.

Mike Brannan, of Public Health England (PHE), said that the 10,000 target “is believed to come from a pedometer manufacturer in […]


Super-agers are active senior citizens whose physiology far exceeds the average for their age group Credit: E+/Johnny Greig

 Patrick Cangley covers 160 miles a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has […]