Tell someone you’re recovering from a workout injury and chances are they’ll offer advice. But how do you tell what’s really going to help you heal and what’s just personal opinion or experience? Every body and every injury is different, and what works for one person may not work for another.
MYTH #1: […]Read More... →
t’s a familiar scenario: Your exercise routine was humming along smoothly until, suddenly, you got injured. Or sick. Or work demands piled up, leaving little to no space for your regular sweat session. Now that you’re ready to jump back in, you’re probably wondering how long it will take to regain your hard-earned fitness?
According […]Read More... →
Love it or hate it, there’s no denying that exercise is good for you. Regular aerobic exercise lowers your risk of heart disease, diabetes and cancer. And in the short-term, a good workout clears the mental cobwebs, helps you think clearly and makes you more productive.
Mounting evidence shows that those cerebral effects aren’t just […]Read More... →
Head protection still not common after high-profile skip face-plants
If you watch the video of champion curler Brad Gushue’s infamous fall, you might gasp.
The skip slipped and smashed his face during a Grand Slam of Curling quarter-final a few years ago. Although he finished the game, his concussion was so severe, he spent the […]Read More... →
For some, carpal tunnel syndrome can be managed without surgery. But many people find that carpal tunnel release surgery is the most effective way to treat the condition and resolve their symptoms.
During carpal tunnel release surgery the transverse carpal ligament is cut to relieve pressure on the median nerve
The […]Read More... →
Many acute sports or exercise injuries can safely be managed at home for a few days, until symptoms are relieved or until a physician can perform an in-office evaluation.
Existing medical research does not definitively support any specific treatment regimen, but most medical professionals and textbooks agree that the initial home treatment for mild and […]Read More... →
Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger. Not only stronger mentally but stronger physically and healthier as well.
I […]Read More... →
It should come as no surprise that your body naturally changes as you get older. It started happening from the second you were born and won’t stop your entire life. In your 30s you may find yourself getting tired earlier in the evening, noticing subtle signs of aging on your skin and staring […]Read More... →
If you want to get in shape but your best intentions aren’t enough to motivate you, identifying the problem can suggest a solution
Self-help gurus sometimes promise that it takes 21 days to form a new habit, but research has shown that it actually takes between two and eight months for a new habit to […]Read More... →
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