I never wanted to be a concussion expert. I know some of the world’s leading authorities on head injuries and I’m certainly not one of them, but “expert” is a relative term. My expertise comes from personal experience.
During my two decades behind the wheel as a full-time Nascar driver, I suffered […]Read More... →
Some experts question whether the surgery is being done too often or too soon on patients who have not adequately explored less invasive approaches.
For the vast majority of patients with debilitating knee pain, joint replacement surgery is considered an “elective” procedure.
While it’s true that one’s life doesn’t […]Read More... →
Is it just a cramp — or something more serious? Here’s how to know the difference.
Symptom: Cramping or sudden contractions in your calf or thigh.
Possible problem: Did you just start an exercise regimen or suddenly cut back on one? Both can cause cramping. Other possible causes: too little calcium, magnesium or potassium in your diet, […]Read More... →
A few months ago, I rented a canoe to take my daughter paddling on the Humber River, two blocks from where we live in Toronto. As we drifted among the lily pads watching beavers swim and turtles sunbathe, I noticed a determined-looking kayaker zoom past several times, working hard. The seed of an idea took […]Read More... →
“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it. I certainly thought I was. I usually do two physical activities a day, alternating among walking, cycling and swimming. I do floor exercises for my back daily, walk up and down many stairs and tackle myriad […]Read More... →
Originally Posted By:
Read More... →
You finally did it! You got a gym membership. If you’re pumped to get started, but a little nervous at the same time, don’t sweat it. Almost everyone is a little bewildered when they first enter a gym. Where do you even start?
The key is not to try to do everything at first, says […]Read More... →
What is Osteopathy?
Osteopathy is a natural, drugless therapy and a treatment philosophy that addresses
the whole person. Osteopathy’s gentle, hands-on approach emphasizes the body’s
ability to self-regulate and self-heal. This non-invasive manual medicine aims at the
root of the problem to clear both symptoms and their cause.
Why Choose […]
Super-agers are active senior citizens whose physiology far exceeds the average for their age group Credit: E+/Johnny Greig
Patrick Cangley covers 160 miles a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has […]Read More... →
- Back Pain
- blood flow
- cardiovascular disease
- Health Care
- Health Tips
- Joint Pain
- knee pain
- Lyme Disease
- Massage Therapist
- Muscle Building
- Muscle Pain
- Neck Injury
- neck pain
- Nordic Walking
- Orthopedic Physiotherapy
- Patellofemoral Joint Pain
- Physical Therapist
- Runners Knee
- Shoulder Injury
- Sports Injuries
- Weight Loss