Currently viewing the tag: "durham region physiotherapy"

Did you know that physiotherapy and exercise don’t only help with bad backs and broken limbs, but also with managing serious diseases like cancer and heart conditions?

And research shows that physical activity reduces the risk of more than 25 chronic conditions, from hypertension to diabetes. Inactivity is responsible for half of people’s decline in […]

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“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it. I certainly thought I was. I usually do two physical activities a day, alternating among walking, cycling and swimming. I do floor exercises for my back daily, walk up and down many stairs and tackle myriad […]

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Originally Posted By:

www.osteoporosis.com

 

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You finally did it! You got a gym membership. If you’re pumped to get started, but a little nervous at the same time, don’t sweat it. Almost everyone is a little bewildered when they first enter a gym. Where do you even start?

The key is not to try to do everything at first, says […]

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Have you heard the word osteoarthritis?

More than likely you have and probably from an older person. If you are middle aged do not fool yourself, you could have osteoarthritis (OA) as well. OA has been stereotyped as a disease that only affects an aging population, however; it also affects those over 35. Approximately five […]

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Low back pain is the most common cause of disability worldwide, with eight in 10 people reporting the problem at some point in their lives, according to doctors.

But a new study published in the Lancet on Wednesday found that people aren’t often getting the care they need to address their back pain.

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