Currently viewing the tag: "Exercise"







Small amounts of exercise could have an outsize effect on happiness.

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those […]



While back pain might make you want to hide in bed until everything feels better, the best thing to do is usually to move around and perform exercises that don’t hurt. Lower back pain is one of the leading causes of disability in the United States.





If […]


You’re probably weaker than you were yesterday.

This sobering fact, for those who’ve reached adulthood, was one of the recurring themes at last month’s Canadian Society for Exercise Physiology conference in Winnipeg. By some estimates, you hit your muscular peak by the age of 25 and then begin declining, slowly at first […]