A stress fracture is a small crack in a bone that occurs when bone tissue has to absorb more weight and impact than it can handle. This type of injury can occur over time in a well-conditioned bone that is overused, or suddenly in an underconditioned bone that is placed under undue stress in a […]Read More... →
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
What Is H.I.I.T? SHORT WORKOUTS 101
High-intensity interval training — referred […]Read More... →
Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger. Not only stronger mentally but stronger physically and healthier as well.
I […]Read More... →
It should come as no surprise that your body naturally changes as you get older. It started happening from the second you were born and won’t stop your entire life. In your 30s you may find yourself getting tired earlier in the evening, noticing subtle signs of aging on your skin and staring […]Read More... →
If you want to get in shape but your best intentions aren’t enough to motivate you, identifying the problem can suggest a solution
Self-help gurus sometimes promise that it takes 21 days to form a new habit, but research has shown that it actually takes between two and eight months for a new habit to […]Read More... →
Some experts question whether the surgery is being done too often or too soon on patients who have not adequately explored less invasive approaches.
For the vast majority of patients with debilitating knee pain, joint replacement surgery is considered an “elective” procedure.
While it’s true that one’s life doesn’t […]Read More... →
Did you know that physiotherapy and exercise don’t only help with bad backs and broken limbs, but also with managing serious diseases like cancer and heart conditions?
And research shows that physical activity reduces the risk of more than 25 chronic conditions, from hypertension to diabetes. Inactivity is responsible for half of people’s decline in […]Read More... →
“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it. I certainly thought I was. I usually do two physical activities a day, alternating among walking, cycling and swimming. I do floor exercises for my back daily, walk up and down many stairs and tackle myriad […]Read More... →
Small amounts of exercise could have an outsize effect on happiness.
According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those […]Read More... →
Canadian fans take their hockey seriously — so much so, it appears, that heart attack rates increase the day after a game.
Researchers looked at data on heart attack admissions to a Montreal hospital from June 2010 to December 2014. There were 2,199 admissions, or an average […]Read More... →
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