Currently viewing the tag: "Health Tips"

 

 

 

 

 

 

Small amounts of exercise could have an outsize effect on happiness.

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those […]

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Super-agers are active senior citizens whose physiology far exceeds the average for their age group Credit: E+/Johnny Greig

 Patrick Cangley covers 160 miles a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has […]

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Canadian fans take their hockey seriously — so much so, it appears, that heart attack rates increase the day after a game.

Researchers looked at data on heart attack admissions to a Montreal hospital from June 2010 to December 2014. There were 2,199 admissions, or an average […]

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Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same, according to an inspiring new study of physical activity patterns and life spans.

It finds that exercise does not have to be prolonged […]

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When a teenager is hit in the head, his brain can begin to show signs, within days, of the kind of damage associated with degenerative brain disease, according to an unsettling new study of young men and head injuries.

The findings, which also involve […]

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