Currently viewing the tag: "healthy"

Did you know that physiotherapy and exercise don’t only help with bad backs and broken limbs, but also with managing serious diseases like cancer and heart conditions?

And research shows that physical activity reduces the risk of more than 25 chronic conditions, from hypertension to diabetes. Inactivity is responsible for half of people’s decline in […]

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You finally did it! You got a gym membership. If you’re pumped to get started, but a little nervous at the same time, don’t sweat it. Almost everyone is a little bewildered when they first enter a gym. Where do you even start?

The key is not to try to do everything at first, says […]

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If you’re pounding the pavement to clock up your 10,000 steps, you may want to pause for a moment. Public Health England chiefs have announced you’re better off going for a bracing walk than counting steps obsessively.

Mike Brannan, of Public Health England (PHE), said that the 10,000 target “is believed to come from a pedometer manufacturer in […]

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Barbara Ehrenreich, popular author and self-described mythbuster, has written about how, having reached her mid-70s, she has lived long enough and now forgoes regular medical exams. And Dr. Ezekiel Emanuel, a 60-year-old oncologist and bioethicist, argues that we might all be better off, himself included,  Read More...

 

 

 

 

 

 

Small amounts of exercise could have an outsize effect on happiness.

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those […]

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