For some, carpal tunnel syndrome can be managed without surgery. But many people find that carpal tunnel release surgery is the most effective way to treat the condition and resolve their symptoms.
During carpal tunnel release surgery the transverse carpal ligament is cut to relieve pressure on the median nerve
The […]Read More... →
Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger. Not only stronger mentally but stronger physically and healthier as well.
I […]Read More... →
Did you know that physiotherapy and exercise don’t only help with bad backs and broken limbs, but also with managing serious diseases like cancer and heart conditions?
And research shows that physical activity reduces the risk of more than 25 chronic conditions, from hypertension to diabetes. Inactivity is responsible for half of people’s decline in […]Read More... →
Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.
A growing body of research suggests that our bodies function optimally when we align our eating patterns with […]Read More... →
Have you heard the word osteoarthritis?
More than likely you have and probably from an older person. If you are middle aged do not fool yourself, you could have osteoarthritis (OA) as well. OA has been stereotyped as a disease that only affects an aging population, however; it also affects those over 35. Approximately five […]Read More... →
If you’re pounding the pavement to clock up your 10,000 steps, you may want to pause for a moment. Public Health England chiefs have announced you’re better off going for a bracing walk than counting steps obsessively.
Mike Brannan, of Public Health England (PHE), said that the 10,000 target “is believed to come from a pedometer manufacturer in […]Read More... →
It took me a few months to accept that I had given myself tendinosis in my phone thumb.
It is a depressingly modern condition in which the tendons around the thumb inflame as a result of repetitive strain — in my case because I had, for hours a day over years of a life, tapped […]Read More... →
Barbara Ehrenreich, popular author and self-described mythbuster, has written about how, having reached her mid-70s, she has lived long enough and now forgoes regular medical exams. And Dr. Ezekiel Emanuel, a 60-year-old oncologist and bioethicist, argues that we might all be better off, himself included, Read More... →
I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take it lying down. And neither should you.
In fact, you and your doctor should be paying more attention to it even before it happens, because if you live long enough, it […]Read More... →
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