Currently viewing the tag: "running"

Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.

What Is H.I.I.T? SHORT WORKOUTS 101

High-intensity interval training — referred […]

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If you’re pounding the pavement to clock up your 10,000 steps, you may want to pause for a moment. Public Health England chiefs have announced you’re better off going for a bracing walk than counting steps obsessively.

Mike Brannan, of Public Health England (PHE), said that the 10,000 target “is believed to come from a pedometer manufacturer in […]

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Small amounts of exercise could have an outsize effect on happiness.

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those […]

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