Tell someone you’re recovering from a workout injury and chances are they’ll offer advice. But how do you tell what’s really going to help you heal and what’s just personal opinion or experience? Every body and every injury is different, and what works for one person may not work for another.
MYTH #1: […]Read More... →
Love it or hate it, there’s no denying that exercise is good for you. Regular aerobic exercise lowers your risk of heart disease, diabetes and cancer. And in the short-term, a good workout clears the mental cobwebs, helps you think clearly and makes you more productive.
Mounting evidence shows that those cerebral effects aren’t just […]Read More... →
SATURDAY, Nov. 17, 2018 (HealthDay News) — If your kid is highly skilled at hockey but wants to try basketball, new research suggests you shouldn’t worry about whether that might cost your child a college scholarship.
Researchers surveyed 91 professional and collegiate ice hockey players and found they tended to play multiple sports as children, […]Read More... →
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
What Is H.I.I.T? SHORT WORKOUTS 101
High-intensity interval training — referred […]Read More... →
I never wanted to be a concussion expert. I know some of the world’s leading authorities on head injuries and I’m certainly not one of them, but “expert” is a relative term. My expertise comes from personal experience.
During my two decades behind the wheel as a full-time Nascar driver, I suffered […]Read More... →
Some experts question whether the surgery is being done too often or too soon on patients who have not adequately explored less invasive approaches.
For the vast majority of patients with debilitating knee pain, joint replacement surgery is considered an “elective” procedure.
While it’s true that one’s life doesn’t […]Read More... →
Canadian fans take their hockey seriously — so much so, it appears, that heart attack rates increase the day after a game.
Researchers looked at data on heart attack admissions to a Montreal hospital from June 2010 to December 2014. There were 2,199 admissions, or an average […]Read More... →
Almost 40,000,000 North Americans have some form of arthritis. Studies have shown that regular low impact exercise helps reduce the pain due to arthritis. Gone are the days when people with arthritis joints were told to rest, restrict their activities and just learn to live with the pain. It is now well accepted that people […]Read More... →
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