Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
What Is H.I.I.T? SHORT WORKOUTS 101
High-intensity interval training — referred […]Read More... →
I never wanted to be a concussion expert. I know some of the world’s leading authorities on head injuries and I’m certainly not one of them, but “expert” is a relative term. My expertise comes from personal experience.
During my two decades behind the wheel as a full-time Nascar driver, I suffered […]Read More... →
Some experts question whether the surgery is being done too often or too soon on patients who have not adequately explored less invasive approaches.
For the vast majority of patients with debilitating knee pain, joint replacement surgery is considered an “elective” procedure.
While it’s true that one’s life doesn’t […]Read More... →
Canadian fans take their hockey seriously — so much so, it appears, that heart attack rates increase the day after a game.
Researchers looked at data on heart attack admissions to a Montreal hospital from June 2010 to December 2014. There were 2,199 admissions, or an average […]Read More... →
Almost 40,000,000 North Americans have some form of arthritis. Studies have shown that regular low impact exercise helps reduce the pain due to arthritis. Gone are the days when people with arthritis joints were told to rest, restrict their activities and just learn to live with the pain. It is now well accepted that people […]Read More... →
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