Currently viewing the tag: "stretching"

MONDAY, Aug. 20, 2018 (HealthDay News) — Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.

However, there are still other benefits to these pre- and post-workout steps, and to stretching after both. But it’s important to get the sequence right.

A […]

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