Currently viewing the tag: "Train as you age"

For some, carpal tunnel syndrome can be managed without surgery. But many people find that carpal tunnel release surgery is the most effective way to treat the condition and resolve their symptoms.

During carpal tunnel release surgery the transverse carpal ligament is cut to relieve pressure on the median nerve

 

 

 

The […]

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Fruits and vegetables have been the focus of many studies investigating the role of diet in cognitive function. Yet research has turned up inconsistent results, likely due to small sample sizes and study durations that were too short to find a protective effect.

Now, a large study spanning two decades has linked eating […]

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It should come as no surprise that your body naturally changes as you get older. It started happening from the second you were born and won’t stop your entire life. In your 30s you may find yourself getting tired earlier in the evening, noticing subtle signs of aging on your skin and staring […]

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You might be relieved to hear that the creeping weight gain of middle age – a pound or two (0.5 to 1 kilogram) a year starting in your 20s, on average – eventually grinds to a halt. By the time you’re in your 50s, you’ll typically start slowly shedding weight.

Don’t celebrate […]

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Super-agers are active senior citizens whose physiology far exceeds the average for their age group Credit: E+/Johnny Greig

 Patrick Cangley covers 160 miles a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has […]

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You’re probably weaker than you were yesterday.

This sobering fact, for those who’ve reached adulthood, was one of the recurring themes at last month’s Canadian Society for Exercise Physiology conference in Winnipeg. By some estimates, you hit your muscular peak by the age of 25 and then begin declining, slowly at first […]

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