Currently viewing the tag: "whitby physio"

If you want to get in shape but your best intentions aren’t enough to motivate you, identifying the problem can suggest a solution

Self-help gurus sometimes promise that it takes 21 days to form a new habit, but research has shown that it actually takes between two and eight months for a new habit to […]

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I never wanted to be a concussion expert. I know some of the world’s leading authorities on head injuries and I’m certainly not one of them, but “expert” is a relative term. My expertise comes from personal experience.

During my two decades behind the wheel as a full-time Nascar driver, I suffered […]

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You might be relieved to hear that the creeping weight gain of middle age – a pound or two (0.5 to 1 kilogram) a year starting in your 20s, on average – eventually grinds to a halt. By the time you’re in your 50s, you’ll typically start slowly shedding weight.

Don’t celebrate […]

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A few months ago, I rented a canoe to take my daughter paddling on the Humber River, two blocks from where we live in Toronto. As we drifted among the lily pads watching beavers swim and turtles sunbathe, I noticed a determined-looking kayaker zoom past several times, working hard. The seed of an idea took […]

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Originally Posted By:

www.osteoporosis.com

 

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You finally did it! You got a gym membership. If you’re pumped to get started, but a little nervous at the same time, don’t sweat it. Almost everyone is a little bewildered when they first enter a gym. Where do you even start?

The key is not to try to do everything at first, says […]

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I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take it lying down. And neither should you.

In fact, you and your doctor should be paying more attention to it even before it happens, because if you live long enough, it […]

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“All cell therapies are considered drugs,” a spokesperson for Health Canada told CBC News in an email. “This means that the distribution and use of these products would require authorization by Health Canada.”

 

Yet none of the stem cell injections being offered by private clinics have been approved by Health Canada.

Stem […]

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Super-agers are active senior citizens whose physiology far exceeds the average for their age group Credit: E+/Johnny Greig

 Patrick Cangley covers 160 miles a week in the saddle of his bicycle. The gentle undulations of the Surrey countryside no longer challenge him, though: instead, he prefers to power up lung-busting steep inclines, and has […]

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