If you’re dutifully following dermatologist-approved recommendations for sun protection, you’re using a lot of sunscreen. And when you use a lot of sunscreen, according to a 2019 study published in JAMA, some of the active ingredients in your SPF may — troublingly — end up in your blood.
The small, preliminary study tested four […]Read More... →
Tell someone you’re recovering from a workout injury and chances are they’ll offer advice. But how do you tell what’s really going to help you heal and what’s just personal opinion or experience? Every body and every injury is different, and what works for one person may not work for another.
MYTH #1: […]Read More... →
A stress fracture is a small crack in a bone that occurs when bone tissue has to absorb more weight and impact than it can handle. This type of injury can occur over time in a well-conditioned bone that is overused, or suddenly in an underconditioned bone that is placed under undue stress in a […]Read More... →
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.
What Is H.I.I.T? SHORT WORKOUTS 101
High-intensity interval training — referred […]Read More... →
Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger. Not only stronger mentally but stronger physically and healthier as well.
I […]Read More... →
It should come as no surprise that your body naturally changes as you get older. It started happening from the second you were born and won’t stop your entire life. In your 30s you may find yourself getting tired earlier in the evening, noticing subtle signs of aging on your skin and staring […]Read More... →
I never wanted to be a concussion expert. I know some of the world’s leading authorities on head injuries and I’m certainly not one of them, but “expert” is a relative term. My expertise comes from personal experience.
During my two decades behind the wheel as a full-time Nascar driver, I suffered […]Read More... →
You finally did it! You got a gym membership. If you’re pumped to get started, but a little nervous at the same time, don’t sweat it. Almost everyone is a little bewildered when they first enter a gym. Where do you even start?
The key is not to try to do everything at first, says […]Read More... →
What is Osteopathy?
Osteopathy is a natural, drugless therapy and a treatment philosophy that addresses
the whole person. Osteopathy’s gentle, hands-on approach emphasizes the body’s
ability to self-regulate and self-heal. This non-invasive manual medicine aims at the
root of the problem to clear both symptoms and their cause.
Why Choose […]
- Back Pain
- blood flow
- cardiovascular disease
- Health Care
- Health Tips
- Joint Pain
- knee pain
- Lyme Disease
- Massage Therapist
- Muscle Building
- Muscle Pain
- Neck Injury
- neck pain
- Nordic Walking
- Orthopedic Physiotherapy
- Patellofemoral Joint Pain
- Physical Therapist
- Runners Knee
- Shoulder Injury
- Sports Injuries
- Weight Loss