Currently viewing the tag: "workout"

MONDAY, Aug. 20, 2018 (HealthDay News) — Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.

However, there are still other benefits to these pre- and post-workout steps, and to stretching after both. But it’s important to get the sequence right.

A […]

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You finally did it! You got a gym membership. If you’re pumped to get started, but a little nervous at the same time, don’t sweat it. Almost everyone is a little bewildered when they first enter a gym. Where do you even start?

The key is not to try to do everything at first, says […]

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